Mindfulness:
The Art Of Growth,
Making Waves,
And Moving Mountains

Complete Practice Guide for Everyday Mindfulness

£2.99

In this practice guide,
you will learn how to…

🪴
Respond with patience and calm

Stay present to handle any situation with clarity and emotional regulation

🧠
Improve focus and concentration

Be in the moment to fully engage when studying, and improve your overall academic performance

⚖️
Make thoughtful decisions

Live in the present to improve communication, build relationships and team work

🏋🏻‍♀️
Exercise your mind and motivation

Be mindful to reduce negative thinking patterns and strengthen your mindset and attitude

🌻
Make humans great again

Stay grounded to cultivate good vibes and world peace for everyone

🌱
Never too late to start your journey

Maintain awareness to create sustainable inner peace for yourself

PRODUCT INFORMATION:

In this insightful guide, Theodore Elijah—one of the UK’s pioneering user experience and product designers, and an advocate for everyday mindfulness—shares proven techniques to develop emotional intelligence, to boost growth in personal and professional life.

Theo, renowned for designing brand experiences, integrates mindfulness into his design leadership, mentoring and coaching. Bringing balance, focus, and emotional depth into personal growth. Now, with this book, readers worldwide can tap into the power of mindfulness to boost wellbeing, creativity, and productivity.

This guide offers practical exercises to transform daily routines, helping individuals, startups, and businesses alike thrive with greater awareness and purpose.

Discover Essential Mindfulness Practices:

  • Set powerful intentions

  • Deepen emotional awareness

  • Cultivate kindness, curiosity, and presence

  • Practice mindful listening and communication

  • Engage in mindful movement and postures

  • Explore simple, joyful meditations

  • Body scan and reflection techniques

  • Build resilience, manage triggers, and reduce pain

  • Foster relationships and navigate difficult conversations with empathy

  • Elevate self-motivation and optimism for long-term success

Suitable for individuals, students, professionals, parents, and leaders, this comprehensive guide is designed to help anyone develop the skills to live mindfully, with heart and purpose.

Warning: May contain traces of seriously good vibes!

FAQs

  • Answer: Mindfulness is the practice of being present and fully engaged in the current moment, aware of your thoughts, feelings, and surroundings without judgment.

  • Answer: Anyone can benefit from mindfulness, including those looking to reduce stress, improve focus, enhance emotional regulation, and achieve a greater sense of well-being.

  • Answer: Consistency is key. Starting with just a few minutes a day and gradually increasing the duration as you become more comfortable is a good approach. Aim for at least 10-20 minutes daily for noticeable benefits.

  • Answer: No special equipment is needed. A quiet, comfortable space where you can sit or lie down without distractions is ideal, but mindfulness can also be practiced anywhere, anytime.

  • Answer: Our mindfulness experience includes guided meditations, exercises, planners and techniques designed to help you cultivate wellbeing and work / life balance.

  • Answer: While mindfulness and meditation are related, they are not identical. Meditation is a formal practice that often includes mindfulness techniques, while mindfulness can be practiced both during meditation and throughout daily activities.

  • Answer: Many people notice benefits within a few weeks of regular practice, such as reduced stress and increased focus. Long-term practice can lead to more profound changes in emotional regulation and overall well-being.

  • Answer: Mindfulness is generally safe for most people. However, some individuals may experience heightened awareness of difficult emotions and seriously good vibes. It’s important to approach mindfulness with self-compassion and seek professional guidance if needed.

  • Answer: Yes, mindfulness can be beneficial for children and is often adapted to be age-appropriate. It can help them develop better focus, emotional regulation, and stress management skills.

  • Answer: It’s normal to experience distractions. The key is to gently bring your attention back to the present moment without judgment. Over time, your ability to stay focused will improve with regular practice.